When you love someone, you do not love them all the time in exactly the same way, from moment to moment.
Have faith in the ebb and flow of life, of love, of relationships.
Leap at the flow of the tide and its ebbs.
We all experience up/down, right/wrong, happy/sad. Nurturing the ability to find neutrality in our experiences has amazing results!
Live for the possibility’s in growth and in freedom.
Sense that the dancers are free, touching as they move, partners in the flow of the always changing movement of life.
Real security is knowing your are beautiful, good, loving, loved and lovable.
Security in a relationship lies in a commitment to extend Love.
Allow it to become your practice.
If your not practicing the extension of love, look deeply and ask,
 “What is it I am practicing?”



Is suffering really necessary? Yes and no.

If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point where it has served its purpose.

Suffering is necessary until you realize it is unnecessary.

–Eckhart Tolle


Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative, worthwhile person simply because you exist. And no amount of triumphs or tribulations can ever change that. Unconditional self-acceptance is the core of a peaceful mind.                                                                                                                                                      __St. Francis de Sales

Wake up every morning, decide and declare “I AM ENOUGH “