How to stay balanced in times of change

Meditate! You are a spirit in a body. Communicate! Your spirit may know your purpose, but your body has needs. Often we get carried away with much to do, should do, and must do. It really is a lot of doo, doo.  Take the time to check in with the body and ask what it needs, what food, how much rest, a hug, a touch, a little amusement or a lot? It’s easier to stay balanced when we are not so serious. When was the last time you laughed till you cried? Lighten up, go within, and connect with the earth. You’ll feel much more balanced by connecting with your peace within.  Having trouble going within?  Next meditation class starts September 13. Phone sessions available also. Warmly, Mary 720-938-9773

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